In the cold winter of the northern land, the "hot" love in the bathtub: A Guide for Northern Families to take a bath in winter.
When the biting cold wind sweeps across the northern land and the temperature outside the window drops to minus ten degrees Celsius or so, although the heating inside the house is sufficient, the skin still inevitably becomes dry and tight. For friends in the south, taking a bath in winter might be a "quick and decisive" battle. For the families in the north, the bathtub in winter is a warm haven and a paradise for health preservation.
In the winter in the north, what are the indescribable benefits of having a tank of hot water?
1. Deep cold dispelling, warmth from the inside out
The cold in the north is of the "physical attack" level. Even when wearing a thick down jacket, the coldness seems to seep into the cracks of one's bones.
● Instant warming: When the body is immersed in warm water, all the pores open up instantly and blood circulation accelerates. This warmth is not superficial but rather the heat surging from the depths of the blood, which can quickly dispel the coldness accumulated throughout the day.
● Say goodbye to the "Popsicle" feeling: Although staying in a heated room for a long time is not cold, the extremities of your hands and feet are often still chilly. Taking a bath can effectively improve peripheral circulation and keep hands and feet warm even on winter nights.
2. Relieve fatigue, a "relaxant" for muscles
In winter, due to heavy clothing and limited mobility, coupled with the tightness of muscles caused by the cold, people tend to feel tired very easily.
● Relieve stiffness: The buoyancy of water can reduce the pressure the body exerts on the bones. Combined with the hot compress effect of water temperature, it can effectively relieve lower back pain and muscle tension.
● Sleep Aid: Taking a hot bath before going to bed, the moderate increase in body temperature followed by a decrease will send a signal to the body that "it's time to rest", helping family members in the north to get a higher quality of sleep on cold winter nights.
3. Ultimate skin care to combat "heat dryness"
In the winter in the north, the greatest enemy is actually "dryness". Although the indoor heating blocks the cold, it also takes away all the moisture in the air.
● Deep hydration: Compared to the flushing of a shower, taking a bath enables the stratum corneum of the skin to fully absorb water and soften. This is the best time for exfoliation and body care.
● Double Moisturizing: After taking a bath, the pores of the skin are in an open state. At this time, applying body lotion or essential oil can achieve several times the absorption effect compared to normal times, effectively preventing the common "chicken skin" and dryness, cracking and itching in northern winters.
4. Leisure and entertainment, the "social arena" in winter
In the north, taking a bath in winter is often a way of life and even a social activity.
● Family Time: On cold weekends, taking turns or relaxing together in the bathtub as a family and chatting about daily life is an excellent way to enhance relationships.
● Enjoyment of solitude: For individuals, the bathtub is a rare private space in the home. Light up the scented candles, play your favorite music, or read a good book, and enjoy a moment of tranquility and relaxation.
Tips for taking a bath in northern winter
Although taking a bath has many benefits, in cold seasons, for safety and health, family members should also pay attention to the following points:
1. Appropriate water temperature: It is advisable to control the water temperature between 38℃ and 42℃. Water that is too hot can easily lead to skin dehydration and excessive burden on the heart.
2. Time control: It is recommended to keep each bath within 15 to 20 minutes. Bathing for too long can easily lead to oxygen deficiency or dizziness.
3. Pay attention to keeping warm: Move slowly when getting in and out of the bathtub to prevent falls due to orthostatic hypotension. After getting out of the bath, dry your body quickly, apply body lotion and put on warm clothes to avoid catching a cold due to sudden changes in temperature.
4. Special groups: People with heart disease, high blood pressure or the elderly should be accompanied by family members when taking a bath, and the water level should not be too high.
