Taking a bath in a bathtub is one of the most common ways of bathing in daily life, especially in winter when soaking in warm water Warm water helps relieve fatigue, ease stress and promote sleep. But, just soaking in the bathtub.This does not guarantee that you will get the best bathing effect. Therefore, this article will introduce some small bathtubs for bathing.
Here are some great tips to help you achieve better results when taking batah.
Adjust the water temperature.
Adjusting the water temperature is the first step before taking a bath. After a long period of work or study.
One often feels very tired. In such cases, we often choose to take a hot bath to relax
Heart. However, if the water temperature is too high, it will damage the skin's barrier function, causing the skin to be overly sensitive or Symptoms such as rashes appear. Therefore, it is very important to use water at an appropriate temperature, approximately between 38 and 40 degrees Between degrees.
2. Clean the bathtub
The hygiene condition of the bathtub has a great impact on our physical health. If the bathtub is not cleaned properly.
If it is thorough enough, bacteria will breed, which may cause skin diseases or infections and other problems. Therefore Before using the bathtub, be sure to clean it thoroughly. This process can be carried out with bleaching powder or disinfectant Now, be careful not to use cleaning agents containing chemical substances to avoid causing harm to the human body.
3. Add bath salt
Bath salt is a processed natural mineral that can be used to clean the skin and remove aged corners
It promotes metabolism in the body. Adding an appropriate amount of bath salt to the bathtub can help clean the skin.
The effect of relaxing the mood. According to personal needs, one can choose bath salts of different flavors to satisfy themselves Requirements.
4. Add herbal essential oils
Herbal essential oils are plant extracts that can relieve physical fatigue and promote blood circulation. will Adding an appropriate amount of herbal essential oil to the bathtub can fill the bathroom with fragrance and promote physical relaxation at the same time.
5. Maintain water temperature.
When taking a bath in a bathtub, the water temperature will gradually drop, which will affect the bathing effect. To avoid such a situation.
In such cases, you can add hot water to the bathtub or use a heating device to keep the water temperature at an appropriate level.Within the appropriate range.
6. Use a bath ball.
Bath balls are products that can produce rich foam and effectively clean the body and remove skin
Dirt and keratin on the skin. When using a bath ball, first soak it in warm water and then squeeze out an appropriate amount for bathing.Rub your body to create clean and soft skin.
7. The use of body wash after taking a bath.
After taking a bath, the moisture on the skin is prone to evaporation, leading to dryness and dehydration of the skin. Therefore,After using body wash, moisturizing cream should be applied promptly to keep the skin moist and prevent dryness and pain The situation.
8. Change the water regularly.
The water quality in the bathtub can become disordered due to the frequency of use. Therefore, after taking a bath After that, the bathtub should be cleaned in time and the water replaced. In this way, not only can the breeding of bacteria be avoided, but alsoTo maintain the freshness of the water quality and make the next bath more effective.
9. Pay attention to hygiene issues.
During the bathing process, it is advisable to avoid leaving hair and other cleaning items in the bathtub as much as possible, as this will reduce the risk Water quality hygiene. At the same time, before taking a bath, one should basically clean the body to avoid dirt in the bathtub It is produced in the middle.
Summary
The above are some tips for taking a bath in a bathtub, which can help you achieve a better bathing effect Fruit. Although taking a bath in a bathtub seems simple, paying attention to these details can enable us to enjoy it better A clean and relaxed body and mind.
Taking a bath in a bathtub is a way to relax both body and mind. Here are the detailed steps。
1.Preparations: Ensure the interior of the bathtub is clean and check if the drain holes are unobstructed. Clean the surface of the bathtub to ensure there is no residual dirt or debris.
2.Adjust the water temperature: Rinse your limbs with hot water to get your body accustomed to the warm water temperature. Then, take a full-body bath in water at 40℃, which is slightly warmer than body temperature, for about 5 minutes to warm up your body. Gradually raising your body temperature can reduce the burden on your body。
3.Take a bath step by step: First, get out of the bathtub, rest for a while, and wash your hair and body. When re-entering the bathtub, take a half-body bath in chest-deep hot water for about 15 minutes.
4.Note: When taking a bath, body temperature rises and sweating occurs. Sweating can cause water loss and lead to dehydration. Therefore, it is necessary to replenish water before and during the bath. The duration of a bath should not be too long. Generally, it is recommended to take about 20 to 30 minutes. Taking a bath for a long time may cause discomfort such as dizziness and chest tightness. After taking a bath, first support the edge of the bathtub with your hands, stand up slowly and be careful not to slip. After drying your body with a towel, proceed with subsequent skin care or rest.
The above is the correct way to take a bath in a bathtub. I hope it will be helpful to you。